Feel-Good Meals: Bowties with Spinach and Tomatoes

1)¬†Prepare the vegetables. Mince the garlic, halve the tomatoes, and roughly chop the spinach and basil leaves.  2) Cook the noodles. Cook noodles according to package, for bonus protein use a chickpea based noodle. Reserve 1 cup of the pasta water before straining and setting aside. 3) Cook the tomatoes While the water starts boiling, heat… Continue reading Feel-Good Meals: Bowties with Spinach and Tomatoes

Feel-Good Meals: Velvety Potato Soup

1) Prepare the vegetables  Peel and dice the potatoes (separate into one .5 lb portion and one 2.5 lb portion), celery, onion, and carrots. Peel and mince the garlic. Focus on the task at hand and find comfort in the rhythm of your chopping.  2) Saut√© the vegetables First, heat the olive oil in the large pot on medium high… Continue reading Feel-Good Meals: Velvety Potato Soup